Skip to contentWorkout Tracking
- Log active workouts with autosave.
- Create reusable workout templates.
- Use rest timers and a live workout timer notification.
- Mark completed sets and keep accurate workout history.
Exercise Data
- Choose from a large built-in exercise library.
- Add custom exercises for your own routines.
- Track external weight, bodyweight, weighted bodyweight, and assisted bodyweight work.
- Optionally record reps in reserve for effort tracking.
Progress and Data
- Review personal records, exercise trends, volume, and bodyweight charts.
- Use the plate calculator for bar loading.
- Edit completed sessions from workout history.
- Keep data local with ZIP export and import support.
