SwoLifts

Release History

Public notes for SwoLifts releases, feature updates, and fixes.

Version 1.1.1

SwoLifts 1.1.1

Add notes to individual sets, enjoy a refreshed SwoLifts interface, and get more resilient active-workout timers and notifications.

ยท Set notes and interface refresh

Set Notes

  • Add an optional note to any workout set.
  • Edit or clear notes during a workout or later from history.
  • Keep notes through app restarts and SwoLifts ZIP export and import.

Refreshed Experience

  • Updated workout, history, template, progress, and settings screens.
  • Improved navigation, typography, theming, and empty states.
  • Refined workout summaries and completion feedback.
  • Improved active-workout notification and rest-timer recovery after Android reclaims the app process.

Compatibility

  • Existing workouts, settings, and local data remain in place after updating.
  • No account or cloud connection is required.
  • Existing SwoLifts exports remain supported.
Initial Release

SwoLifts 1.0

The first Android release of SwoLifts focuses on fast workout logging, progress tracking, and local data ownership.

Initial Android release

Workout Tracking

  • Log active workouts with autosave.
  • Create reusable workout templates.
  • Use rest timers and a live workout timer notification.
  • Mark completed sets and keep accurate workout history.

Exercise Data

  • Choose from a large built-in exercise library.
  • Add custom exercises for your own routines.
  • Track external weight, bodyweight, weighted bodyweight, and assisted bodyweight work.
  • Optionally record reps in reserve for effort tracking.

Progress and Data

  • Review personal records, exercise trends, volume, and bodyweight charts.
  • Use the plate calculator for bar loading.
  • Edit completed sessions from workout history.
  • Keep data local with ZIP export and import support.